FAQs
How long are sessions?
Sessions are 45 mins. Arrive 15 mins early to warm up
Do I need to be pain-free to start?
No. Many clients start because something feels off. We do not diagnose injuries, but we do modify training and help you move smarter. If something needs medical care, we will tell you to get cleared before training.
Do you work with injuries?
We work with clients who have nagging aches, past injuries, stiffness, and movement limitations. We do not diagnose or treat injuries. If you are dealing with acute pain, swelling, numbness, tingling, or a medical condition, get cleared by your doctor or physical therapist first.
What kind of clients do you train?
We specialize in women 30-55 who want to get stronger, improve body composition, move better, reduce daily aches, and build long-term health. We DO NOT turn away men and couples who want to train with us.
Will I still lose weight?
Yes, fat loss is still part of the plan when it matches your goal. We simply no longer chase fat loss in a way that wrecks your joints, energy, or relationship with food.
Is this physical therapy?
No. XIV Wellness is a fitness and nutrition coaching studio. We use movement screening, strength training, mobility work, and coaching to help you train smarter. Medical diagnosis and treatment belong to licensed medical providers.
What if I am out of shape?
Start here. The assessment shows us your current level, then we build from there. You do not need to be fit to start. You need to be honest about where you are.
How do you adjust workouts?
Every workout is coached. We modify exercises based on your movement, pain signals, strength level, and recovery. You are not left alone guessing if something is safe.
What makes XIV different?
We assess first. We coach closely. We train for long-term strength, not short-term exhaustion. We care about how your body feels when you leave the gym and how it performs in your real life.