Billed weekly
2 Days a week -$80 (Commit)
3 Day a week - 110 (Premier)
Flexibility - A monthly plan for women who want professional coaching without a long-term commitment.
Access to training app.
Bi-weekly pic and measurement check-in
Nutrition guide
2 Days a week -$70 ( Commit)
3 Day a week - $95 (Premier)
Progress
For women ready to build strength, improve body composition, and create lasting habits. This program is for a total of 6 months.
What do you receive with this package?
Progress check-in every 2 weeks
Personalized calorie and protein targets
Monthly body composition or measurement review
Bi-weekly accountability check-ins
2 Days a week - $60 - (Commit) (MOST POPULAR)
3 Day a week - $85 - (Premier)
Longevity Management -
Train without wondering whether your knee, back, or shoulder will ruin today's workout. Every session is coached around your current abilities while building the strength and capacity you'll need years from now. This is for women who want ongoing assessment, coaching, nutrition support, progress tracking, and long-term health management over the course of 12 months.
What do you receive with this package?
Everything in 6-month
Progress check-in every week
6-Week roadmap session at the start
Monthly strategy check-in
Weekly accountability check-ins
Nutrition review support
VIP scheduling priority
Guest pass perks
First access to new programs, workshops, and events
Annual member-only gift or apparel item
the next chapter reset
Your body deserves more than guesswork. The Next Chapter Reset is for ladies over 30 and helps you understand how you move, where you’re being held back, and what your next step should be. Schedule yours and start building a stronger future.