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45-minute private session
This is the starting point for every serious client.
What we assess:
Posture, Mobility, Balance, Core control, Strength baseline, Movement restrictions, Pain triggers, Sleep and stress habits, Nutrition habits, Training history, Current goals You leave with:
A clear breakdown of what we found
Your biggest movement priorities
Training recommendations
A 16-week roadmap
A clear next step
45-minute private session
This is the starting point for every serious client.
What we assess:
Posture, Mobility, Balance, Core control, Strength baseline, Movement restrictions, Pain triggers, Sleep and stress habits, Nutrition habits, Training history, Current goals You leave with:
A clear breakdown of what we found
Your biggest movement priorities
Training recommendations
A 16-week roadmap
A clear next step